![]() Full of antioxidants, they also contain anti-inflammatory and anticancer properties. Healing offerings: both moringa and sweet basil are adaptogen herbs that naturally fight stress. just as much fun to enjoy upon waking as bedtime. This caffeine-free aromatic brain booster offers a natural pick-me-up that may intensify mental focus. Once room temperature, strain and pour into Mason jar and chill. Shut off flame and stir in honey until dissolved. Bring to a boil and reduce to simmer for 5 minutes. How to craft: Combine all ingredients with the exception of honey, in a saucepan on medium heat. Ginger and turmeric are known for having powerful anti-inflammatory properties that help prevent numerous diseases, clear skin and have anti-aging benefits.ġ/4 tsp Fresh Grated Ginger, or Dry Ginger 1/8 tsp Lemongrass may boost red blood cell levels, lower cholesterol and prevent infection. ![]() Healing offerings: jasmine brings relaxation, may induce sleep and have anticancer properties. Sip often to promote natural beauty and a sense of overall well-being. Unless otherwise noted, each elixir can be stored for 7-10 days.ĭelicately fragrant lemongrass and Jasmine lends comfort and offers a tangy ginger surprise. Some recipes use 18 oz water to allow for boiling off reduction. Although they are also satisfying hot, they are meant to be consumed cold. ![]() Today, Instead of waiting until we’re unwell, we can carry on that same healing tradition by crafting herbal elixirs that work from within to nurture wellness. Later on, they would use their bounty to brew curative potions over the fire. In Medieval times, forward thinking Alchemists and exotic Green Witches would journey through the woods, gathering armfuls of fragrant herbs and spices. Lavender and peppermint settled digestive concerns. Cone flower (aka echinacea) prevented colds from setting in the bones. And Mother Nature provided for us in abundance… Chamomile calmed nerves and soothed skin. Processed sugar, caffeine, dairy, alcohol: the liquids we consume ought to deserve equal attention.īefore there were antidepressants and antihistamines, the earth was our pharmacy. Just as flowers need sunshine and water to thrive, eating mindfully isn’t only about food. It’s a natural time to reflect on how we flourish too. “Every green herb, from the lotus to the darnel, is rich with delicate aids to help incurious man.” –– Martin Farquhar TupperĪs the season changes, sweet aromas and vibrant colors flood our senses. ![]()
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